A helmet can only protect you if it fits correctly. An ill-fitting helmet can do more harm than good in an accident. Take the proper steps to ensure your safety on the road. This post will guide you through the steps to ensure your bike helmet fits perfectly and is properly adjusted.
Step-by-Step Guide to Fitting Your Helmet
- Measure Your Head
- Use a soft tape measure to determine the circumference of your head, placing it about an inch above your eyebrows.
- Choose the Right Size
- Helmets come in various sizes. Use your head measurement to select the correct size. Refer to the manufacturer’s size chart.
- Position the Helmet Correctly
- The helmet should sit level on your head and low on your forehead, about one or two finger-widths above your eyebrows.
- Adjust the Straps
- Adjust the side straps to form a “V” shape under and slightly in front of your ears. The buckle should be centered under your chin.
- Buckle Up and Adjust the Chin Strap
- Fasten the chin strap and tighten it so that it’s snug, allowing space for just one or two fingers between the strap and your chin.
- Check for a Secure Fit
- Shake your head from side to side. The helmet should remain secure and not shift. Adjust the straps if necessary.
Common Fit Issues and Solutions
- Helmet Tilts Back: Tighten the back strap and adjust the side straps to keep the helmet level.
- Helmet Moves Side to Side: Ensure the helmet is the right size and tighten the straps.
- Uncomfortable Pressure Points: Try different padding combinations or check if the helmet is the correct size.
Taking the time to properly fit and adjust your bike helmet can significantly increase your safety on the road. Remember, a well-fitted helmet should be comfortable and secure, giving you peace of mind as you ride.